Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy a beautifully seared salmon fillet paired with tender brown rice and garlicky sautéed spinach. This dish marries the rich, buttery flavor of salmon with the wholesome heartiness of brown rice and the fresh, vibrant taste of spinach, all accented by a hint of lemon. A satisfying dinner that balances robust flavors and nourishing ingredients.

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NUTRITION

967kcal
Protein
58.0g
Fat
47.1g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1.5 cups Cooked Brown Rice

3 cups Spinach

1.5 tbsp Olive Oil

1 Garlic Clove

0.5 tsp Salt

0.25 tsp Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is present) and sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached. Remove from heat and keep warm.

  • 4

    While the salmon is searing, gently reheat the cooked brown rice if needed.

  • 5

    In another pan, add the olive oil and heat over medium. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the pan and stir frequently, cooking for 2-3 minutes until just wilted. Season lightly with a pinch of salt.

  • 7

    Plate the brown rice as the base, top with the sautéed spinach, and place the seared salmon on top.

  • 8

    Finish with a squeeze of fresh lemon from the lemon wedge over the salmon for brightness before serving.

Seared Salmon with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Sautéed Spinach

Enjoy a beautifully seared salmon fillet paired with tender brown rice and garlicky sautéed spinach. This dish marries the rich, buttery flavor of salmon with the wholesome heartiness of brown rice and the fresh, vibrant taste of spinach, all accented by a hint of lemon. A satisfying dinner that balances robust flavors and nourishing ingredients.

NUTRITION

967kcal
Protein
58.0g
Fat
47.1g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Salmon Fillet

1.5 cups Cooked Brown Rice

3 cups Spinach

1.5 tbsp Olive Oil

1 Garlic Clove

0.5 tsp Salt

0.25 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is present) and sear for about 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the desired doneness is reached. Remove from heat and keep warm.

  • 4

    While the salmon is searing, gently reheat the cooked brown rice if needed.

  • 5

    In another pan, add the olive oil and heat over medium. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the pan and stir frequently, cooking for 2-3 minutes until just wilted. Season lightly with a pinch of salt.

  • 7

    Plate the brown rice as the base, top with the sautéed spinach, and place the seared salmon on top.

  • 8

    Finish with a squeeze of fresh lemon from the lemon wedge over the salmon for brightness before serving.