Name: Fresh Spicy Tuna Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 2 Whole Wheat Tortillas; 4 Romaine Lettuce Leaves; 1/2 cup Shredded Carrots; 1/2 cup Sliced Cucumber; 1/2 cup Sliced Red Bell Pepper; 1 tsp Sriracha Sauce; 1 tbsp Lime Juice; Salt and Pepper to taste

Fresh Spicy Tuna Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps with Crunchy Vegetables

Enjoy these vibrant wraps featuring tender tuna tossed in a zesty, spicy Greek yogurt dressing, paired with a colorful medley of crunchy vegetables, all wrapped in wholesome whole wheat tortillas for a satisfying, protein-packed meal.

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NUTRITION

Protein

40g

Fat

4.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

2 Whole Wheat Tortillas

4 Romaine Lettuce Leaves

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/2 cup Sliced Red Bell Pepper

1 tsp Sriracha Sauce

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

1
In a bowl, combine the canned tuna and nonfat Greek yogurt. Add the sriracha sauce, lime juice, salt, and pepper. Mix well until the tuna is evenly coated.
2
Lay out the whole wheat tortillas on a clean surface. Place two lettuce leaves on each tortilla as the first layer.
3
Evenly distribute the tuna mixture over the lettuce on both tortillas.
4
Top the tuna with shredded carrots, sliced cucumber, and red bell pepper for a satisfying crunch.
5
Fold the sides of the tortilla and roll tightly to form wraps.
6
Cut the wraps in half if desired, and serve immediately.