Healthy Chicken and Broccoli Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Broccoli Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Broccoli Baked Macaroni and Cheese

Enjoy a lighter twist on a comforting classic with tender chicken breast, nutrient-packed broccoli, and whole wheat macaroni all baked in a creamy, lighter cheese sauce. This dish delivers a balanced blend of protein, fiber, and rich flavors in every bite.

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NUTRITION

487kcal
Protein
43.6g
Fat
10.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Whole Wheat Macaroni (56g)

1/2 cup chopped Broccoli (75g)

1 oz Light Cheddar Cheese (28g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Mustard Powder (3g)

1/2 tsp Black Pepper (1.3g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat macaroni in a pot of boiling water according to package instructions until al dente, then drain.

  • 3

    Meanwhile, season the chicken breast lightly with salt and black pepper. Cook it in a non-stick skillet over medium heat until fully cooked, then shred or cube it.

  • 4

    Steam or lightly blanch the broccoli until slightly tender but still crisp.

  • 5

    In the same skillet, add the whole wheat flour and mustard powder, stirring for about 1 minute over low heat to remove the raw flour taste. Slowly whisk in the unsweetened almond milk to form a smooth sauce.

  • 6

    Stir in the light cheddar cheese until melted and the sauce is creamy. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Combine the cooked macaroni, shredded chicken, steamed broccoli, and cheese sauce in a baking dish. Mix well to evenly distribute all ingredients.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is lightly golden and bubbly.

  • 9

    Let the dish cool slightly before serving.

Healthy Chicken and Broccoli Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Broccoli Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Broccoli Baked Macaroni and Cheese

Enjoy a lighter twist on a comforting classic with tender chicken breast, nutrient-packed broccoli, and whole wheat macaroni all baked in a creamy, lighter cheese sauce. This dish delivers a balanced blend of protein, fiber, and rich flavors in every bite.

NUTRITION

487kcal
Protein
43.6g
Fat
10.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Whole Wheat Macaroni (56g)

1/2 cup chopped Broccoli (75g)

1 oz Light Cheddar Cheese (28g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Whole Wheat Flour (8g)

1 tsp Mustard Powder (3g)

1/2 tsp Black Pepper (1.3g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat macaroni in a pot of boiling water according to package instructions until al dente, then drain.

  • 3

    Meanwhile, season the chicken breast lightly with salt and black pepper. Cook it in a non-stick skillet over medium heat until fully cooked, then shred or cube it.

  • 4

    Steam or lightly blanch the broccoli until slightly tender but still crisp.

  • 5

    In the same skillet, add the whole wheat flour and mustard powder, stirring for about 1 minute over low heat to remove the raw flour taste. Slowly whisk in the unsweetened almond milk to form a smooth sauce.

  • 6

    Stir in the light cheddar cheese until melted and the sauce is creamy. Adjust seasoning with a pinch of salt and pepper.

  • 7

    Combine the cooked macaroni, shredded chicken, steamed broccoli, and cheese sauce in a baking dish. Mix well to evenly distribute all ingredients.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is lightly golden and bubbly.

  • 9

    Let the dish cool slightly before serving.