Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

Enjoy a light yet protein-packed scramble where fluffy eggs meet the earthy flavors of sautéed mushrooms and fresh spinach. This dish provides a harmonious blend of textures and warm, savory notes perfect for starting your day or an energizing meal at any time.

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NUTRITION

412kcal
Protein
33.9g
Fat
28.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low fat cheddar cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet and allow them to set slightly before stirring.

  • 6

    Gently scramble the eggs with the vegetables, cooking until the eggs are fully set but still moist and fluffy.

  • 7

    Sprinkle the low fat cheddar cheese over the eggs, and stir until the cheese melts gently into the scramble.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Mushrooms

Enjoy a light yet protein-packed scramble where fluffy eggs meet the earthy flavors of sautéed mushrooms and fresh spinach. This dish provides a harmonious blend of textures and warm, savory notes perfect for starting your day or an energizing meal at any time.

NUTRITION

412kcal
Protein
33.9g
Fat
28.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low fat cheddar cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté until softened, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet and allow them to set slightly before stirring.

  • 6

    Gently scramble the eggs with the vegetables, cooking until the eggs are fully set but still moist and fluffy.

  • 7

    Sprinkle the low fat cheddar cheese over the eggs, and stir until the cheese melts gently into the scramble.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.