Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet bell peppers sautéed in aromatic olive oil. This bright and hearty breakfast not only satisfies your taste buds but also fuels your morning with clean, balanced nutrition.

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NUTRITION

494kcal
Protein
45.2g
Fat
31.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

250g Egg Whites

100g Turkey Sausage (2 links)

1 cup Spinach (30g)

1 medium Red Bell Pepper (120g)

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and chop the bell pepper into bite-sized pieces.

  • 3

    Sauté the turkey sausage slices in the skillet until lightly browned, about 3-4 minutes.

  • 4

    Add the chopped bell pepper and spinach to the skillet and cook until the vegetables soften, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook in the warm pan.

  • 6

    Cook until the egg whites are set but still moist, stirring occasionally to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet bell peppers sautéed in aromatic olive oil. This bright and hearty breakfast not only satisfies your taste buds but also fuels your morning with clean, balanced nutrition.

NUTRITION

494kcal
Protein
45.2g
Fat
31.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

250g Egg Whites

100g Turkey Sausage (2 links)

1 cup Spinach (30g)

1 medium Red Bell Pepper (120g)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and chop the bell pepper into bite-sized pieces.

  • 3

    Sauté the turkey sausage slices in the skillet until lightly browned, about 3-4 minutes.

  • 4

    Add the chopped bell pepper and spinach to the skillet and cook until the vegetables soften, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook in the warm pan.

  • 6

    Cook until the egg whites are set but still moist, stirring occasionally to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste and serve immediately.