Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor this delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash lightened with a dollop of nonfat Greek yogurt. The harmonious blend of flavors and textures will satisfy your palate while fitting into your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
49.5g
Fat
26.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

Salt, Pepper & Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder. Heat 1 tsp olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms.

  • 3

    Meanwhile, trim the asparagus and toss them with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 4

    While the salmon and asparagus are cooking, pierce the sweet potato with a fork and microwave or boil until tender. Scoop out the flesh and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor this delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash lightened with a dollop of nonfat Greek yogurt. The harmonious blend of flavors and textures will satisfy your palate while fitting into your nutritional goals.

NUTRITION

513kcal
Protein
49.5g
Fat
26.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder. Heat 1 tsp olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until a golden crust forms.

  • 3

    Meanwhile, trim the asparagus and toss them with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 4

    While the salmon and asparagus are cooking, pierce the sweet potato with a fork and microwave or boil until tender. Scoop out the flesh and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.