Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage links, and fresh spinach sautéed in a hint of olive oil. This dish brings a harmonious blend of textures and flavors, perfect for fueling your day with a balanced blend of protein and healthy fats.

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NUTRITION

381kcal
Protein
33.9g
Fat
28.2g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 turkey sausage links

1 cup fresh spinach

1.2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage links into rounds if desired for even cooking.

  • 4

    Add the turkey sausage to the skillet, cooking for 2-3 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet along with the fresh spinach.

  • 6

    Gently scramble together, stirring frequently, until the egg whites are fully cooked and the spinach has wilted.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage links, and fresh spinach sautéed in a hint of olive oil. This dish brings a harmonious blend of textures and flavors, perfect for fueling your day with a balanced blend of protein and healthy fats.

NUTRITION

381kcal
Protein
33.9g
Fat
28.2g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 turkey sausage links

1 cup fresh spinach

1.2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and lightly whisk until frothy.

  • 3

    Slice the turkey sausage links into rounds if desired for even cooking.

  • 4

    Add the turkey sausage to the skillet, cooking for 2-3 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet along with the fresh spinach.

  • 6

    Gently scramble together, stirring frequently, until the egg whites are fully cooked and the spinach has wilted.

  • 7

    Season with salt and pepper to taste, then serve immediately.