Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This balanced plate offers a fresh blend of savory and nutty flavors, ideal for a nutritious mid-day meal.

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NUTRITION

405kcal
Protein
44g
Fat
7.2g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Roasted Broccoli (134g)

0.75 cup Cooked Quinoa (130g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions (usually simmer in water for about 15 minutes) until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Garnish with fresh herbs if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This balanced plate offers a fresh blend of savory and nutty flavors, ideal for a nutritious mid-day meal.

NUTRITION

405kcal
Protein
44g
Fat
7.2g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Roasted Broccoli (134g)

0.75 cup Cooked Quinoa (130g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets in a small amount of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred on the edges.

  • 6

    Prepare quinoa according to package instructions (usually simmer in water for about 15 minutes) until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Garnish with fresh herbs if desired and serve warm.