Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy Greek yogurt. This balanced meal harmonizes robust and delicate flavors, finishing with a bright drizzle of extra virgin olive oil to enhance the natural taste of each ingredient.

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NUTRITION

459kcal
Protein
41g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 7-8 minutes). Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt. Blend until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Drizzle the remaining olive oil over the salmon and asparagus for added richness.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a simple yet elegant dish featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of tangy Greek yogurt. This balanced meal harmonizes robust and delicate flavors, finishing with a bright drizzle of extra virgin olive oil to enhance the natural taste of each ingredient.

NUTRITION

459kcal
Protein
41g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 7-8 minutes). Transfer the steamed cauliflower to a blender or food processor along with the Greek yogurt. Blend until smooth and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a generous scoop of cauliflower mash. Drizzle the remaining olive oil over the salmon and asparagus for added richness.