Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-rich egg white scramble featuring fresh spinach and crispy turkey bacon, lightly sautéed in olive oil for a satisfying and flavorful breakfast that fuels your morning without weighing you down.

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NUTRITION

292kcal
Protein
30.4g
Fat
17.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (15g)

2 tbsp Extra Virgin Olive Oil (27g each tbsp)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté for a couple of minutes until it starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to heat through and combine with the spinach and turkey bacon.

  • 5

    Continue to scramble until the egg whites are fully set but still moist.

  • 6

    Remove from heat, plate, and enjoy your nutritious, low-calorie breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-rich egg white scramble featuring fresh spinach and crispy turkey bacon, lightly sautéed in olive oil for a satisfying and flavorful breakfast that fuels your morning without weighing you down.

NUTRITION

292kcal
Protein
30.4g
Fat
17.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 slice Turkey Bacon (15g)

2 tbsp Extra Virgin Olive Oil (27g each tbsp)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the skillet and sauté for a couple of minutes until it starts to crisp up.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to heat through and combine with the spinach and turkey bacon.

  • 5

    Continue to scramble until the egg whites are fully set but still moist.

  • 6

    Remove from heat, plate, and enjoy your nutritious, low-calorie breakfast.