Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by roasted asparagus and a comforting sweet potato mash, topped with a light dollop of nonfat Greek yogurt for a creamy finish. This dish offers vibrant flavors with a hint of garlic and herbs, ideal for a nutritious, satisfying meal.

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NUTRITION

435kcal
Protein
39.8g
Fat
18.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

100 g Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F and arrange the asparagus on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 5

    Peel and steam or boil the sweet potato until soft, then mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 7

    Finish by adding a dollop of nonfat Greek yogurt on top of the salmon for an extra creamy touch.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon complemented by roasted asparagus and a comforting sweet potato mash, topped with a light dollop of nonfat Greek yogurt for a creamy finish. This dish offers vibrant flavors with a hint of garlic and herbs, ideal for a nutritious, satisfying meal.

NUTRITION

435kcal
Protein
39.8g
Fat
18.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

100 g Sweet Potato

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, preheat the oven to 400°F and arrange the asparagus on a baking sheet. Drizzle lightly with olive oil, season with salt and pepper, and roast for 10-12 minutes until tender.

  • 5

    Peel and steam or boil the sweet potato until soft, then mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the roasted asparagus on the side.

  • 7

    Finish by adding a dollop of nonfat Greek yogurt on top of the salmon for an extra creamy touch.