Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

A comforting yet nutritious bake featuring lean ground beef, hearty black beans, and melty cheese layered with soft tortillas and a burst of tomato flavor. This dish brings together a delightful mix of textures and savory spices, making it a satisfying choice for a balanced meal at any time of day.

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NUTRITION

498kcal
Protein
41.3g
Fat
17.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Shredded Cheddar Cheese

1 Flour Tortilla

1/4 cup Diced Tomatoes

1/4 medium Onion

1 Garlic clove

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Allow the mixture to simmer for about 5 minutes to blend the flavors.

  • 5

    Lay the flour tortilla on a baking dish and spoon the meat and bean mixture evenly over it.

  • 6

    Sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven, slice into portions if desired, and serve warm.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Tortilla Bake

A comforting yet nutritious bake featuring lean ground beef, hearty black beans, and melty cheese layered with soft tortillas and a burst of tomato flavor. This dish brings together a delightful mix of textures and savory spices, making it a satisfying choice for a balanced meal at any time of day.

NUTRITION

498kcal
Protein
41.3g
Fat
17.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Shredded Cheddar Cheese

1 Flour Tortilla

1/4 cup Diced Tomatoes

1/4 medium Onion

1 Garlic clove

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Allow the mixture to simmer for about 5 minutes to blend the flavors.

  • 5

    Lay the flour tortilla on a baking dish and spoon the meat and bean mixture evenly over it.

  • 6

    Sprinkle the shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Remove from oven, slice into portions if desired, and serve warm.