Creamy Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

Savor a hearty bowl of tender chicken breast tossed with whole wheat pasta and a luscious light cream cheese sauce, accompanied by perfectly roasted broccoli and juicy cherry tomatoes. This dish balances a creamy texture with fresh, roasted flavors, making it a satisfying yet wholesome meal.

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NUTRITION

482kcal
Protein
42.1g
Fat
13.9g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/4 cup Light Cream Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, sauté the minced garlic in a little olive oil, then add the chicken. Cook for about 5-6 minutes per side, or until fully cooked. Once done, slice the chicken into bite-sized pieces.

  • 4

    In a separate pot, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan over low heat, combine light cream cheese with a splash of water or pasta cooking water to create a creamy sauce. Stir in the cooked pasta allowing it to be evenly coated.

  • 6

    Combine the pasta with chicken slices, roasted broccoli, and cherry tomatoes. Toss everything gently with the cream sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.

Creamy Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

Savor a hearty bowl of tender chicken breast tossed with whole wheat pasta and a luscious light cream cheese sauce, accompanied by perfectly roasted broccoli and juicy cherry tomatoes. This dish balances a creamy texture with fresh, roasted flavors, making it a satisfying yet wholesome meal.

NUTRITION

482kcal
Protein
42.1g
Fat
13.9g
Carbs
54.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

1/2 cup Cherry Tomatoes

1/4 cup Light Cream Cheese

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, sauté the minced garlic in a little olive oil, then add the chicken. Cook for about 5-6 minutes per side, or until fully cooked. Once done, slice the chicken into bite-sized pieces.

  • 4

    In a separate pot, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan over low heat, combine light cream cheese with a splash of water or pasta cooking water to create a creamy sauce. Stir in the cooked pasta allowing it to be evenly coated.

  • 6

    Combine the pasta with chicken slices, roasted broccoli, and cherry tomatoes. Toss everything gently with the cream sauce.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.