Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a balanced plate featuring succulent pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and crisp, roasted green beans. Each bite delivers a delightful harmony of flavors, from the savory, lightly seasoned chicken to the comforting, garlicky mash, finished with the fresh, vibrant crunch of green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
44g
Fat
10.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 cloves Garlic

1/4 cup Skim Milk

1/2 teaspoon Butter

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side or until cooked through. Once done, remove and let it rest.

  • 3

    Peel and cube the russet potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    While the potatoes boil, prepare the green beans by trimming the ends. Toss them with a small amount of olive oil, salt, and pepper, then roast in a 400°F oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Drain the potatoes and mash them with minced garlic, the skim milk, and butter until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the dish by serving the sliced pan-seared chicken alongside a generous scoop of creamy garlic mashed potatoes and a serving of roasted green beans.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Savor a balanced plate featuring succulent pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and crisp, roasted green beans. Each bite delivers a delightful harmony of flavors, from the savory, lightly seasoned chicken to the comforting, garlicky mash, finished with the fresh, vibrant crunch of green beans.

NUTRITION

442kcal
Protein
44g
Fat
10.7g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

2 cloves Garlic

1/4 cup Skim Milk

1/2 teaspoon Butter

1 cup Green Beans

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil and sear the chicken breast for about 5-6 minutes per side or until cooked through. Once done, remove and let it rest.

  • 3

    Peel and cube the russet potato. Boil in lightly salted water until tender, about 15-20 minutes.

  • 4

    While the potatoes boil, prepare the green beans by trimming the ends. Toss them with a small amount of olive oil, salt, and pepper, then roast in a 400°F oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Drain the potatoes and mash them with minced garlic, the skim milk, and butter until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the dish by serving the sliced pan-seared chicken alongside a generous scoop of creamy garlic mashed potatoes and a serving of roasted green beans.