Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Savor a comforting bowl of tender chicken breast tossed with whole wheat pasta in a silky, tangy lemon garlic sauce enriched with non-fat Greek yogurt. Fresh spinach adds a vibrant pop of green, while a hint of olive oil rounds out this balanced, satisfying dish perfect for a wholesome dinner.

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NUTRITION

341kcal
Protein
37.8g
Fat
8.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

0.25 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for about 5-6 minutes per side until fully cooked, then slice into strips.

  • 3

    In the same skillet, add finely minced garlic and sauté for about 30 seconds until fragrant. Pour in lemon juice and allow to simmer for another minute.

  • 4

    Reduce the heat to low and stir in the non-fat Greek yogurt, creating a creamy sauce. Mix well until the sauce is smooth.

  • 5

    Add the cooked pasta and fresh spinach to the skillet, tossing until the spinach begins to wilt and the pasta is evenly coated with the sauce.

  • 6

    Incorporate the sliced chicken into the pasta mixture, stirring gently to combine all the flavors.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary. Serve warm and enjoy your balanced, flavorful dinner.

Creamy Lemon Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Spinach

Savor a comforting bowl of tender chicken breast tossed with whole wheat pasta in a silky, tangy lemon garlic sauce enriched with non-fat Greek yogurt. Fresh spinach adds a vibrant pop of green, while a hint of olive oil rounds out this balanced, satisfying dish perfect for a wholesome dinner.

NUTRITION

341kcal
Protein
37.8g
Fat
8.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

0.25 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken for about 5-6 minutes per side until fully cooked, then slice into strips.

  • 3

    In the same skillet, add finely minced garlic and sauté for about 30 seconds until fragrant. Pour in lemon juice and allow to simmer for another minute.

  • 4

    Reduce the heat to low and stir in the non-fat Greek yogurt, creating a creamy sauce. Mix well until the sauce is smooth.

  • 5

    Add the cooked pasta and fresh spinach to the skillet, tossing until the spinach begins to wilt and the pasta is evenly coated with the sauce.

  • 6

    Incorporate the sliced chicken into the pasta mixture, stirring gently to combine all the flavors.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary. Serve warm and enjoy your balanced, flavorful dinner.