YOUR SOLIN GENERATED RECIPE
Fluffy Egg and Veggie Scramble with Lean Turkey Sausage
Enjoy a protein-packed scramble featuring fluffy eggs, savory lean turkey sausage, and a medley of colorful veggies, lightly sautéed in olive oil. This versatile dish offers a balanced mix of nutrients, perfect for any meal of the day.
INGREDIENTS
3 large Eggs (150g)
3 ounces Lean Turkey Sausage (85g)
1/2 cup Red Bell Pepper, diced (75g)
1/2 cup Spinach, chopped (15g)
1/4 cup Onion, diced (40g)
1/2 teaspoon Olive Oil (2.3g)
PREPARATION
Crack the eggs into a bowl and whisk until well combined.
Slice the lean turkey sausage into rounds or crumble it, depending on your preference.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the diced onion and red bell pepper to the skillet, sautéing for about 2-3 minutes until they begin to soften.
Add the turkey sausage to the skillet and cook for an additional 2-3 minutes until it is lightly browned.
Stir in the chopped spinach and cook until just wilted, about 1 minute.
Pour the whisked eggs evenly over the veggie-sausage mixture. Allow the eggs to set slightly before gently stirring.
Continue cooking and stirring occasionally until the eggs are fully set and scrambled to your desired fluffiness.
Remove from heat and serve immediately.