Whole Wheat Pasta with Creamy Tomato Basil Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Tomato Basil Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Tomato Basil Chicken and Spinach

Savor a wholesome, hearty dish featuring tender chicken breast, whole wheat pasta, and a luxuriously creamy tomato basil sauce enriched with fresh spinach. This meal offers a vibrant medley of flavors, with the tang of tomatoes balanced by aromatic basil and garlic, creating a perfect fusion of comfort and nourishment.

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NUTRITION

436kcal
Protein
35.7g
Fat
9.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

2 tbsp Light Cream

1 cup Spinach

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 4

    Reduce the heat to low and stir in the tomato sauce and light cream into the skillet with garlic. Allow the sauce to simmer for about 3 minutes, then stir in chopped fresh basil.

  • 5

    Add the spinach to the sauce and let it wilt, stirring occasionally.

  • 6

    Combine the cooked pasta with the creamy tomato basil sauce and top with sliced chicken. Garnish with additional basil if desired, and serve warm.

Whole Wheat Pasta with Creamy Tomato Basil Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Creamy Tomato Basil Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Creamy Tomato Basil Chicken and Spinach

Savor a wholesome, hearty dish featuring tender chicken breast, whole wheat pasta, and a luxuriously creamy tomato basil sauce enriched with fresh spinach. This meal offers a vibrant medley of flavors, with the tang of tomatoes balanced by aromatic basil and garlic, creating a perfect fusion of comfort and nourishment.

NUTRITION

436kcal
Protein
35.7g
Fat
9.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

2 tbsp Light Cream

1 cup Spinach

2 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.

  • 4

    Reduce the heat to low and stir in the tomato sauce and light cream into the skillet with garlic. Allow the sauce to simmer for about 3 minutes, then stir in chopped fresh basil.

  • 5

    Add the spinach to the sauce and let it wilt, stirring occasionally.

  • 6

    Combine the cooked pasta with the creamy tomato basil sauce and top with sliced chicken. Garnish with additional basil if desired, and serve warm.