Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

A vibrant, flavorful dish featuring tender lemon garlic chicken tossed with whole wheat pasta, complemented by perfectly roasted asparagus. The bright, zesty lemon paired with fragrant garlic creates a delightful medley that's both healthy and satisfying.

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NUTRITION

522kcal
Protein
45.4g
Fat
19g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. In a skillet, heat the remaining olive oil over medium-high heat and cook the chicken for about 5-6 minutes per side until cooked through and golden on the outside.

  • 4

    While the chicken and asparagus are cooking, prepare the whole wheat pasta according to package instructions. Drain and reserve a small amount of cooking water.

  • 5

    Slice the cooked chicken into strips. In the same skillet, add the juice of 1/2 lemon and toss in the cooked pasta to combine with the flavorful pan drippings. If needed, add a splash of pasta water to create a light sauce.

  • 6

    Gently toss the sliced chicken with the pasta. Plate the pasta and top with roasted asparagus.

  • 7

    Finish with an extra squeeze of lemon juice over the dish and serve warm.

Lemon Garlic Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Asparagus

A vibrant, flavorful dish featuring tender lemon garlic chicken tossed with whole wheat pasta, complemented by perfectly roasted asparagus. The bright, zesty lemon paired with fragrant garlic creates a delightful medley that's both healthy and satisfying.

NUTRITION

522kcal
Protein
45.4g
Fat
19g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and minced garlic. In a skillet, heat the remaining olive oil over medium-high heat and cook the chicken for about 5-6 minutes per side until cooked through and golden on the outside.

  • 4

    While the chicken and asparagus are cooking, prepare the whole wheat pasta according to package instructions. Drain and reserve a small amount of cooking water.

  • 5

    Slice the cooked chicken into strips. In the same skillet, add the juice of 1/2 lemon and toss in the cooked pasta to combine with the flavorful pan drippings. If needed, add a splash of pasta water to create a light sauce.

  • 6

    Gently toss the sliced chicken with the pasta. Plate the pasta and top with roasted asparagus.

  • 7

    Finish with an extra squeeze of lemon juice over the dish and serve warm.