Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor the delightful balance of tender, spiced chicken nestled in a rich, creamy tomato sauce accented with aromatic spices and a hint of tangy Greek yogurt. This dish delivers a satisfying, nutrient-packed experience that's perfect for a hearty dinner while keeping you aligned with your nutritional goals.

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NUTRITION

345kcal
Protein
42.4g
Fat
9.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 medium Onion

2 cloves Garlic

1 cup Spinach

Spices (Cumin, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with cumin, paprika, salt, and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear each side for about 3-4 minutes until lightly browned.

  • 4

    Pour in the tomato sauce, reduce heat to low, and let the chicken simmer in the sauce for an additional 10-12 minutes or until cooked through.

  • 5

    Stir in the Greek yogurt to create a creamy texture and add the spinach, allowing it to wilt into the sauce.

  • 6

    Adjust seasoning if necessary and serve the creamy tomato spiced chicken hot, garnished with a sprinkle of extra spices if desired.

Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor the delightful balance of tender, spiced chicken nestled in a rich, creamy tomato sauce accented with aromatic spices and a hint of tangy Greek yogurt. This dish delivers a satisfying, nutrient-packed experience that's perfect for a hearty dinner while keeping you aligned with your nutritional goals.

NUTRITION

345kcal
Protein
42.4g
Fat
9.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Sauce

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 medium Onion

2 cloves Garlic

1 cup Spinach

Spices (Cumin, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Pat the chicken breast dry and season with cumin, paprika, salt, and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and sear each side for about 3-4 minutes until lightly browned.

  • 4

    Pour in the tomato sauce, reduce heat to low, and let the chicken simmer in the sauce for an additional 10-12 minutes or until cooked through.

  • 5

    Stir in the Greek yogurt to create a creamy texture and add the spinach, allowing it to wilt into the sauce.

  • 6

    Adjust seasoning if necessary and serve the creamy tomato spiced chicken hot, garnished with a sprinkle of extra spices if desired.