Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Savor the light yet satisfying crunch of baked cod, perfectly seasoned and paired with golden, roasted sweet potato fries. This dish delivers a wonderful balance of lean protein, natural sweetness, and a delicate almond flour crust, ideal for a balanced meal any time of day.

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NUTRITION

402kcal
Protein
36.7g
Fat
13.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

150 g Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

1 large Egg White

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped pieces. Toss the fries with olive oil, salt, and pepper, and spread them evenly on half of the baking sheet.

  • 3

    Place the cod fillet on the other half of the baking sheet.

  • 4

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, mix the almond flour with paprika, salt, and pepper.

  • 5

    Brush the cod with the egg white, then lightly press it into the almond flour mixture to form a crispy coating.

  • 6

    Bake the cod and sweet potato fries in the oven for 15-18 minutes, or until the cod is opaque and flakes easily, and the fries are tender and starting to crisp.

  • 7

    Remove from oven and serve immediately, enjoying the balance of crispy, savory cod and sweet, roasted fries.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Savor the light yet satisfying crunch of baked cod, perfectly seasoned and paired with golden, roasted sweet potato fries. This dish delivers a wonderful balance of lean protein, natural sweetness, and a delicate almond flour crust, ideal for a balanced meal any time of day.

NUTRITION

402kcal
Protein
36.7g
Fat
13.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

150 g Sweet Potato

2 tbsp Almond Flour

1 tsp Olive Oil

1 large Egg White

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into fry-shaped pieces. Toss the fries with olive oil, salt, and pepper, and spread them evenly on half of the baking sheet.

  • 3

    Place the cod fillet on the other half of the baking sheet.

  • 4

    In a small bowl, whisk the egg white until slightly frothy. In another shallow dish, mix the almond flour with paprika, salt, and pepper.

  • 5

    Brush the cod with the egg white, then lightly press it into the almond flour mixture to form a crispy coating.

  • 6

    Bake the cod and sweet potato fries in the oven for 15-18 minutes, or until the cod is opaque and flakes easily, and the fries are tender and starting to crisp.

  • 7

    Remove from oven and serve immediately, enjoying the balance of crispy, savory cod and sweet, roasted fries.