Name: Creamy Greek Yogurt Parfait with Peanut Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Plain Nonfat Greek Yogurt; 2 tbsp Creamy Peanut Butter; 1 tbsp Chia Seeds; 1/2 cup Blueberries

Creamy Greek Yogurt Parfait with Peanut Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Peanut Butter and Chia

Enjoy a creamy and indulgent Greek yogurt parfait that blends smooth, protein-packed nonfat Greek yogurt with a rich swirl of peanut butter, a sprinkle of heart-healthy chia seeds, and a burst of fresh blueberries. This parfait is designed to not only satisfy your taste buds with a mix of textures and subtle sweetness but also help support healthy weight gain with nutrient-dense ingredients.

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NUTRITION

Protein

30.5g

Fat

20.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

2 tbsp Creamy Peanut Butter

1 tbsp Chia Seeds

1/2 cup Blueberries

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PREPARATION

1
Spoon the Greek yogurt into a serving bowl or a parfait glass.
2
Drizzle the peanut butter over the yogurt, creating a gentle swirl for a marbled effect.
3
Sprinkle the chia seeds evenly across the top.
4
Gently add the blueberries, allowing their natural sweetness to complement the creaminess of the parfait.
5
Serve immediately and enjoy this balanced, nutrient-dense breakfast for a healthy start to your day.