Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly pan-seared salmon, tender garlic-green beans, and a serving of nutty brown rice. This meal is crafted to help support healthy weight gain while keeping the flavors clean and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
40.7g
Fat
23.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a small pot, bring water to a boil and add the brown rice. Cook according to package instructions until tender, then drain if necessary.

  • 6

    Meanwhile, trim the ends of the green beans. Lightly steam or blanch them in boiling water for 2-3 minutes to retain their crunch.

  • 7

    In a separate small pan, heat a drizzle of olive oil, add the minced garlic from the garlic clove, and quickly sauté for 30 seconds until fragrant (be careful not to burn the garlic).

  • 8

    Toss the cooked green beans in the garlic oil until evenly coated.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans. Optionally, garnish with a squeeze of fresh lemon for brightness.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring perfectly pan-seared salmon, tender garlic-green beans, and a serving of nutty brown rice. This meal is crafted to help support healthy weight gain while keeping the flavors clean and satisfying.

NUTRITION

496kcal
Protein
40.7g
Fat
23.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a small pot, bring water to a boil and add the brown rice. Cook according to package instructions until tender, then drain if necessary.

  • 6

    Meanwhile, trim the ends of the green beans. Lightly steam or blanch them in boiling water for 2-3 minutes to retain their crunch.

  • 7

    In a separate small pan, heat a drizzle of olive oil, add the minced garlic from the garlic clove, and quickly sauté for 30 seconds until fragrant (be careful not to burn the garlic).

  • 8

    Toss the cooked green beans in the garlic oil until evenly coated.

  • 9

    Plate the salmon alongside the brown rice and garlic green beans. Optionally, garnish with a squeeze of fresh lemon for brightness.