Seared Chicken Breast with Quinoa and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Sweet Potatoes

Enjoy a vibrant and balanced plate featuring succulent seared chicken breast paired with fluffy, protein-rich quinoa and tender roasted sweet potatoes. This dish marries lean protein with complex carbohydrates to support healthy weight gain and sustained energy, all while delighting your palate with a blend of savory and naturally sweet flavors.

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NUTRITION

460kcal
Protein
38.6g
Fat
11.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Toss with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, stirring once halfway through until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    If not already cooked, prepare quinoa according to package instructions. For this recipe, measure out 0.75 cup cooked quinoa.

  • 7

    Plate the seared chicken breast with the cooked quinoa and roasted sweet potatoes. Adjust seasoning if needed and serve warm.

Seared Chicken Breast with Quinoa and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Sweet Potatoes

Enjoy a vibrant and balanced plate featuring succulent seared chicken breast paired with fluffy, protein-rich quinoa and tender roasted sweet potatoes. This dish marries lean protein with complex carbohydrates to support healthy weight gain and sustained energy, all while delighting your palate with a blend of savory and naturally sweet flavors.

NUTRITION

460kcal
Protein
38.6g
Fat
11.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potatoes.

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Toss with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, stirring once halfway through until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    If not already cooked, prepare quinoa according to package instructions. For this recipe, measure out 0.75 cup cooked quinoa.

  • 7

    Plate the seared chicken breast with the cooked quinoa and roasted sweet potatoes. Adjust seasoning if needed and serve warm.