Crispy Baked Lemon-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Garlic Chicken Wings with Roasted Broccoli

Enjoy these irresistibly crispy baked chicken wings infused with fresh lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and bright flavors, making it an ideal, balanced meal any time of day.

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NUTRITION

417kcal
Protein
50.9g
Fat
24.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx 200g)

1 whole Lemon, juiced

2 cloves Garlic, minced

1 tablespoon Olive Oil

1 cup Broccoli, chopped (approx 156g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the olive oil, juice of one lemon, minced garlic, salt, black pepper, and red pepper flakes.

  • 3

    Add the chicken wings to the bowl and toss them until they are well-coated in the marinade.

  • 4

    Place the marinated chicken wings on a baking sheet lined with parchment paper, ensuring they are evenly spaced.

  • 5

    Roast the wings in the oven for 25-30 minutes, turning halfway through, until they are crispy and golden.

  • 6

    While the wings bake, toss the chopped broccoli with a little olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 8

    Remove both baking sheets from the oven and serve the chicken wings alongside the roasted broccoli.

Crispy Baked Lemon-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Garlic Chicken Wings with Roasted Broccoli

Enjoy these irresistibly crispy baked chicken wings infused with fresh lemon and aromatic garlic, paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and bright flavors, making it an ideal, balanced meal any time of day.

NUTRITION

417kcal
Protein
50.9g
Fat
24.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (approx 200g)

1 whole Lemon, juiced

2 cloves Garlic, minced

1 tablespoon Olive Oil

1 cup Broccoli, chopped (approx 156g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the olive oil, juice of one lemon, minced garlic, salt, black pepper, and red pepper flakes.

  • 3

    Add the chicken wings to the bowl and toss them until they are well-coated in the marinade.

  • 4

    Place the marinated chicken wings on a baking sheet lined with parchment paper, ensuring they are evenly spaced.

  • 5

    Roast the wings in the oven for 25-30 minutes, turning halfway through, until they are crispy and golden.

  • 6

    While the wings bake, toss the chopped broccoli with a little olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 8

    Remove both baking sheets from the oven and serve the chicken wings alongside the roasted broccoli.