Fluffy Egg and Veggie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Bites

These Fluffy Egg and Veggie Bites are a versatile dish perfect for breakfast, lunch, or dinner. Light, airy, and packed with colorful vegetables and creamy low-fat cheddar, they offer a delightful balance of protein and fresh flavors in each bite.

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NUTRITION

330kcal
Protein
37.0g
Fat
17.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1/3 cup shredded low-fat cheddar cheese

1/2 cup baby spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1/8 cup diced yellow onion

Olive oil cooking spray

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a muffin tin with olive oil cooking spray.

  • 2

    In a medium bowl, crack the whole eggs and add the egg whites, then whisk until fully combined and slightly frothy.

  • 3

    Stir in the shredded cheese, baby spinach, diced red bell pepper, diced tomato, and diced onion. Season the mixture with salt and pepper to taste.

  • 4

    Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes until the egg bites are puffed, set, and lightly golden on top.

  • 6

    Allow the bites to cool for a few minutes before gently removing them from the tin. Serve warm and enjoy!

Fluffy Egg and Veggie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Bites

These Fluffy Egg and Veggie Bites are a versatile dish perfect for breakfast, lunch, or dinner. Light, airy, and packed with colorful vegetables and creamy low-fat cheddar, they offer a delightful balance of protein and fresh flavors in each bite.

NUTRITION

330kcal
Protein
37.0g
Fat
17.4g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

3 egg whites

1/3 cup shredded low-fat cheddar cheese

1/2 cup baby spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1/8 cup diced yellow onion

Olive oil cooking spray

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly spray a muffin tin with olive oil cooking spray.

  • 2

    In a medium bowl, crack the whole eggs and add the egg whites, then whisk until fully combined and slightly frothy.

  • 3

    Stir in the shredded cheese, baby spinach, diced red bell pepper, diced tomato, and diced onion. Season the mixture with salt and pepper to taste.

  • 4

    Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-22 minutes until the egg bites are puffed, set, and lightly golden on top.

  • 6

    Allow the bites to cool for a few minutes before gently removing them from the tin. Serve warm and enjoy!