Name: Protein-Packed Egg and Veggie Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 1/4 cup low-fat shredded cheddar cheese; 1/4 cup chopped fresh Spinach; 1/4 cup diced Red Bell Pepper; 1/4 cup sliced White Button Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Veggie Bites

Enjoy these delightful egg and veggie bites, packed with protein and fresh vegetables. Perfect for any meal, these bites offer a satisfying combination of fluffy eggs, crisp bell peppers, tender spinach, earthy mushrooms, and a hint of low-fat cheese, making them a nutrient-dense and flavorful option.

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NUTRITION

Protein

31.5g

Fat

23.2g

Carbs

6.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup low-fat shredded cheddar cheese

1/4 cup chopped fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup sliced White Button Mushrooms

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or line with silicone cupcake liners.
2
In a medium bowl, whisk the eggs until well beaten.
3
Stir in the chopped spinach, diced red bell pepper, sliced mushrooms, and shredded low-fat cheddar cheese until evenly distributed.
4
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5
Bake in the preheated oven for 15-18 minutes, or until the egg bites are set and slightly golden on top.
6
Allow the bites to cool for a few minutes before removing them from the tin. Serve warm and enjoy!