YOUR SOLIN GENERATED RECIPE
High-Protein Baked Egg Bites with Lean Turkey Sausage and Spinach
Delight in these savory baked egg bites that combine the rich flavors of lean turkey sausage, fresh spinach, and a hint of tangy low‐fat feta, all rounded out with a creamy touch of avocado. Perfect for any meal, these protein-packed bites are baked to perfection, delivering a satisfying blend of textures and tastes that will fuel your day.
INGREDIENTS
2 large Whole Eggs
2 Egg Whites
3 ounces Lean Turkey Sausage
1 cup Fresh Spinach
0.5 ounce Low-Fat Feta Cheese
1/4 Avocado
PREPARATION
Preheat your oven to 375°F and lightly grease a muffin tin or use silicone muffin cups.
In a medium bowl, whisk together the whole eggs and egg whites until well combined.
Chop the lean turkey sausage into small bite-sized pieces. Roughly chop the fresh spinach and crumble the low-fat feta cheese.
Fold the chopped turkey sausage, spinach, and feta into the egg mixture. Gently stir in the diced avocado, being careful not to mash it completely.
Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and slightly golden on top.
Remove from the oven and let them cool for a few minutes before serving. Enjoy warm as a protein-packed meal any time of day.