YOUR SOLIN GENERATED RECIPE
Protein-Packed Fluffy Baked Egg Bites with Lean Turkey Sausage
Enjoy these protein-packed egg bites that are both fluffy and satisfying. The combination of hard-boiled eggs, lean turkey sausage, a hint of low-fat cheddar, and fresh spinach creates a balanced and delicious meal perfect for any time of day. Each bite is a burst of savory flavor with a light, airy texture that supports your fitness and nutrition goals.
INGREDIENTS
3 large eggs (~150g total)
1 lean turkey sausage link (~56g)
1/4 cup low-fat cheddar cheese (28g)
1/2 cup fresh spinach
Salt and pepper to taste
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or a small baking dish.
In a mixing bowl, whisk the eggs until well combined. Season with a pinch of salt and pepper.
Dice the turkey sausage link into small pieces and roughly chop the fresh spinach.
Fold the diced turkey sausage, shredded cheese, and chopped spinach into the eggs until evenly distributed.
Pour the egg mixture into the prepared muffin tin or baking dish, filling each cup about 3/4 full if using a muffin tin.
Bake in the preheated oven for 18-22 minutes, or until the egg bites have puffed up lightly and the centers are set.
Allow the egg bites to cool for a few minutes before serving. Enjoy warm and savor the fluffy texture and savory flavors.