Pan-Seared Chicken with Creamy Whipped Feta and a Sweet-Salty Date Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Whipped Feta and a Sweet-Salty Date Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Whipped Feta and a Sweet-Salty Date Glaze

Enjoy a sophisticated yet simple dish featuring a perfectly pan-seared chicken breast paired with a luxurious whipped feta and a naturally sweet and salty date glaze. The tender chicken is enhanced by the creamy tang of the feta and the rich, caramel-like notes of the date glaze, creating a balanced and elevated meal ideal for any time of day.

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NUTRITION

343kcal
Protein
47.8g
Fat
14.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 Medjool Date

1 tsp Olive Oil

1 cup Baby Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the whipped feta by placing the feta cheese in a small bowl. Mash it with a fork or blend it until smooth. If desired, add a teaspoon of water or a squeeze of lemon juice to achieve a creamy consistency. Set aside.

  • 2

    Pit the medjool date and finely chop it or blend it into a paste to form the glaze.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the skillet is hot, carefully add the chicken breast. Sear for about 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).

  • 6

    During the last minute of cooking, drizzle the date paste over the chicken to allow it to warm and meld with the chicken’s juices, creating a sweet-salty glaze.

  • 7

    Plate the chicken and dollop the creamy whipped feta on top or on the side.

  • 8

    Serve with a side of fresh baby spinach either tossed lightly in a bit of extra olive oil and lemon or served raw as a simple salad.

Pan-Seared Chicken with Creamy Whipped Feta and a Sweet-Salty Date Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Whipped Feta and a Sweet-Salty Date Glaze

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Whipped Feta and a Sweet-Salty Date Glaze

Enjoy a sophisticated yet simple dish featuring a perfectly pan-seared chicken breast paired with a luxurious whipped feta and a naturally sweet and salty date glaze. The tender chicken is enhanced by the creamy tang of the feta and the rich, caramel-like notes of the date glaze, creating a balanced and elevated meal ideal for any time of day.

NUTRITION

343kcal
Protein
47.8g
Fat
14.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

1 Medjool Date

1 tsp Olive Oil

1 cup Baby Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the whipped feta by placing the feta cheese in a small bowl. Mash it with a fork or blend it until smooth. If desired, add a teaspoon of water or a squeeze of lemon juice to achieve a creamy consistency. Set aside.

  • 2

    Pit the medjool date and finely chop it or blend it into a paste to form the glaze.

  • 3

    Season the chicken breast on both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the skillet is hot, carefully add the chicken breast. Sear for about 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).

  • 6

    During the last minute of cooking, drizzle the date paste over the chicken to allow it to warm and meld with the chicken’s juices, creating a sweet-salty glaze.

  • 7

    Plate the chicken and dollop the creamy whipped feta on top or on the side.

  • 8

    Serve with a side of fresh baby spinach either tossed lightly in a bit of extra olive oil and lemon or served raw as a simple salad.