Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast marinated in a zesty lemon-garlic blend, served alongside fluffy quinoa and crisp roasted broccoli. This well-balanced meal is designed to satisfy your protein needs while keeping calories in check.

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NUTRITION

401kcal
Protein
43.4g
Fat
11.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Pinch Dried Oregano

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until the interior reaches a safe cooked temperature and has attractive grill marks.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a little olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    To assemble, place a portion of quinoa on the plate, top with sliced grilled chicken breast, and serve with a side of roasted broccoli. Optionally, drizzle any remaining marinade (boiled for safety if reused) over the chicken for extra flavor.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring a perfectly grilled chicken breast marinated in a zesty lemon-garlic blend, served alongside fluffy quinoa and crisp roasted broccoli. This well-balanced meal is designed to satisfy your protein needs while keeping calories in check.

NUTRITION

401kcal
Protein
43.4g
Fat
11.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

Pinch Dried Oregano

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until the interior reaches a safe cooked temperature and has attractive grill marks.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with a little olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    To assemble, place a portion of quinoa on the plate, top with sliced grilled chicken breast, and serve with a side of roasted broccoli. Optionally, drizzle any remaining marinade (boiled for safety if reused) over the chicken for extra flavor.