Seared Turkey Breast with Mixed Greens and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Mixed Greens and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Mixed Greens and Chickpea Salad

Enjoy a vibrant and nourishing dinner featuring succulent seared turkey breast paired with a refreshing mixed greens salad topped with a zesty chickpea medley. This well-balanced dish delivers satisfying flavors and textures in every bite while keeping the meal light, protein-packed, and full of bright, fresh tastes.

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NUTRITION

479kcal
Protein
43.3g
Fat
16.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

½ cup Cooked Chickpeas

2 cups Mixed Greens

1 tbsp Olive Oil

½ cup Cherry Tomatoes

¼ cup Red Onion

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the turkey breast and sear for about 4-5 minutes per side until cooked through and golden brown on the outside.

  • 3

    While the turkey is cooking, prepare the salad by combining the mixed greens, cooked chickpeas, halved cherry tomatoes, and thinly sliced red onion in a bowl.

  • 4

    Drizzle the salad with olive oil and lemon juice, then season lightly with salt and pepper, tossing to combine.

  • 5

    Slice the seared turkey breast and plate it alongside the vibrant chickpea salad. Serve immediately and enjoy the fresh, balanced flavors.

Seared Turkey Breast with Mixed Greens and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Mixed Greens and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Mixed Greens and Chickpea Salad

Enjoy a vibrant and nourishing dinner featuring succulent seared turkey breast paired with a refreshing mixed greens salad topped with a zesty chickpea medley. This well-balanced dish delivers satisfying flavors and textures in every bite while keeping the meal light, protein-packed, and full of bright, fresh tastes.

NUTRITION

479kcal
Protein
43.3g
Fat
16.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

½ cup Cooked Chickpeas

2 cups Mixed Greens

1 tbsp Olive Oil

½ cup Cherry Tomatoes

¼ cup Red Onion

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the turkey breast and sear for about 4-5 minutes per side until cooked through and golden brown on the outside.

  • 3

    While the turkey is cooking, prepare the salad by combining the mixed greens, cooked chickpeas, halved cherry tomatoes, and thinly sliced red onion in a bowl.

  • 4

    Drizzle the salad with olive oil and lemon juice, then season lightly with salt and pepper, tossing to combine.

  • 5

    Slice the seared turkey breast and plate it alongside the vibrant chickpea salad. Serve immediately and enjoy the fresh, balanced flavors.