Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (~99g); 1/2 cup low-fat cottage cheese (~113g); 1 cup raw spinach (~30g); 1/2 cup cherry tomatoes (~75g); 1/4 medium red bell pepper (~30g); 2 teaspoons extra virgin olive oil (~9g)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and refreshing scramble featuring airy egg whites, creamy low‐fat cottage cheese, and a burst of freshness from baby spinach, cherry tomatoes, and red bell pepper. This breakfast is gently sautéed in olive oil to enhance the natural flavors, making it an ideal start to your day with a balanced blend of protein and healthy fats.

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NUTRITION

Protein

26.1g

Fat

11.7g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1/4 medium red bell pepper (~30g)

2 teaspoons extra virgin olive oil (~9g)

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PREPARATION

1
In a small bowl, whisk together the egg whites until slightly frothy.
2
Heat the olive oil in a nonstick skillet over medium heat.
3
Add the diced red bell pepper and sauté for about 1 minute to soften slightly.
4
Toss in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.
5
Pour in the egg whites and gently scramble with the vegetables until just set.
6
Remove from heat and stir in the low-fat cottage cheese until evenly combined.
7
Plate immediately and enjoy your protein-packed, flavorful breakfast.