Seared Turkey Patties with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mash

Enjoy a perfectly balanced dinner featuring lightly seasoned, seared turkey patties paired with roasted broccoli and a creamy garlic-infused cauliflower mash. The harmonious blend of savory turkey, crisp broccoli, and smooth mash makes every bite satisfying, warm, and delicious while staying within your nutritional goals.

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NUTRITION

325kcal
Protein
31.9g
Fat
15.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Turkey

1 cup Broccoli

½ cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean ground turkey with salt, pepper, and minced garlic. Form the turkey into patties.

  • 3

    Sear the turkey patties in the skillet until browned on both sides and cooked through, about 4-5 minutes per side.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until edges are slightly crispy.

  • 5

    Steam the cauliflower until soft, then mash it with a fork or an immersion blender. Mix in a minced garlic clove, a pinch of salt, and a little pepper to taste for the garlic mash.

  • 6

    Plate a turkey patty with a side of roasted broccoli and a serving of garlic cauliflower mash. Enjoy your balanced dinner!

Seared Turkey Patties with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Garlic Mash

Enjoy a perfectly balanced dinner featuring lightly seasoned, seared turkey patties paired with roasted broccoli and a creamy garlic-infused cauliflower mash. The harmonious blend of savory turkey, crisp broccoli, and smooth mash makes every bite satisfying, warm, and delicious while staying within your nutritional goals.

NUTRITION

325kcal
Protein
31.9g
Fat
15.2g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Ground Turkey

1 cup Broccoli

½ cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the lean ground turkey with salt, pepper, and minced garlic. Form the turkey into patties.

  • 3

    Sear the turkey patties in the skillet until browned on both sides and cooked through, about 4-5 minutes per side.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until edges are slightly crispy.

  • 5

    Steam the cauliflower until soft, then mash it with a fork or an immersion blender. Mix in a minced garlic clove, a pinch of salt, and a little pepper to taste for the garlic mash.

  • 6

    Plate a turkey patty with a side of roasted broccoli and a serving of garlic cauliflower mash. Enjoy your balanced dinner!