Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon filet, complemented by tender roasted asparagus and a creamy garlic-infused mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish offers a satisfying balance of lean protein and nutrient-rich vegetables with a hint of Mediterranean olive oil flavor.

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NUTRITION

480kcal
Protein
39.2g
Fat
30.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a few drops of olive oil until fragrant, being careful not to burn it.

  • 6

    Mash the steamed cauliflower with the sautéed garlic and non-fat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat.

  • 8

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 9

    Plate the seared salmon with a serving of garlic mashed cauliflower on the side, and top with the roasted asparagus.

  • 10

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon filet, complemented by tender roasted asparagus and a creamy garlic-infused mashed cauliflower enhanced with a touch of tangy Greek yogurt. This dish offers a satisfying balance of lean protein and nutrient-rich vegetables with a hint of Mediterranean olive oil flavor.

NUTRITION

480kcal
Protein
39.2g
Fat
30.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, steam the cauliflower florets until they are fork-tender, about 8-10 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a few drops of olive oil until fragrant, being careful not to burn it.

  • 6

    Mash the steamed cauliflower with the sautéed garlic and non-fat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 7

    Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium-high heat.

  • 8

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 9

    Plate the seared salmon with a serving of garlic mashed cauliflower on the side, and top with the roasted asparagus.

  • 10

    Serve immediately and enjoy your balanced, flavorful dinner.