Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A vibrant morning scramble bursting with light egg whites, fresh garden vegetables, and the savory flavor of turkey bacon, all paired with a creamy dollop of low-fat cottage cheese and a touch of avocado. This dish offers a perfect harmony of textures and balanced flavors to kickstart your day.

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NUTRITION

388kcal
Protein
37.2g
Fat
20.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (60g)

1/2 cup mixed veggies (75g)

2 teaspoons extra virgin olive oil (10g)

1 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (spinach, tomatoes, mushrooms, bell pepper) for about 2-3 minutes until tender.

  • 3

    Add the egg whites to the skillet and gently scramble with the veggies until they begin to set.

  • 4

    In a separate pan, cook the turkey bacon until it becomes crispy, then roughly chop it.

  • 5

    Fold the chopped turkey bacon into the scramble, stirring to combine all the flavors.

  • 6

    Plate the scramble and top with a side of low-fat cottage cheese and slices of avocado.

  • 7

    Enjoy your nutrient-balanced breakfast that fits perfectly within your macro ranges!

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A vibrant morning scramble bursting with light egg whites, fresh garden vegetables, and the savory flavor of turkey bacon, all paired with a creamy dollop of low-fat cottage cheese and a touch of avocado. This dish offers a perfect harmony of textures and balanced flavors to kickstart your day.

NUTRITION

388kcal
Protein
37.2g
Fat
20.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

2 slices turkey bacon (60g)

1/2 cup mixed veggies (75g)

2 teaspoons extra virgin olive oil (10g)

1 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (spinach, tomatoes, mushrooms, bell pepper) for about 2-3 minutes until tender.

  • 3

    Add the egg whites to the skillet and gently scramble with the veggies until they begin to set.

  • 4

    In a separate pan, cook the turkey bacon until it becomes crispy, then roughly chop it.

  • 5

    Fold the chopped turkey bacon into the scramble, stirring to combine all the flavors.

  • 6

    Plate the scramble and top with a side of low-fat cottage cheese and slices of avocado.

  • 7

    Enjoy your nutrient-balanced breakfast that fits perfectly within your macro ranges!