Healthy Creamy Loaded Baked Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Loaded Baked Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Loaded Baked Potato Soup

Enjoy a comforting bowl of healthy creamy loaded baked potato soup that brings together tender chunks of baked potato and lean chicken, enriched with tangy Greek yogurt and a hint of low‐fat milk for creaminess. This wholesome soup is full of flavor and perfect for any meal of the day, offering a satisfying, savory bite without compromising your nutrition goals.

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NUTRITION

441kcal
Protein
45.6g
Fat
9.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Russet Potato

1/2 cup Low-Fat Plain Greek Yogurt

1/2 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

2 pieces Green Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the russet potato, prick it with a fork, and bake it in the oven for 45-60 minutes until tender.

  • 2

    While the potato is baking, season the chicken breast lightly with salt and pepper. Heat the olive oil in a medium pot and sear the chicken breast over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, dice the chicken into bite-sized pieces.

  • 3

    In the same pot, add a finely chopped garlic clove and sauté until fragrant. Pour in the low-sodium chicken broth and low-fat milk, stirring to combine.

  • 4

    When the baked potato is cool enough to handle, peel off the skin if desired and dice it. Add the potato pieces to the broth mixture, stirring well.

  • 5

    Mix in the Greek yogurt to achieve a creamy texture, and add the diced chicken. Stir thoroughly and let it simmer on low heat for 5-7 minutes to blend the flavors.

  • 6

    Finish by adding chopped green onions, a pinch of black pepper, and salt to taste. Serve warm and enjoy your nutritious, satisfying soup.

Healthy Creamy Loaded Baked Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Loaded Baked Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Loaded Baked Potato Soup

Enjoy a comforting bowl of healthy creamy loaded baked potato soup that brings together tender chunks of baked potato and lean chicken, enriched with tangy Greek yogurt and a hint of low‐fat milk for creaminess. This wholesome soup is full of flavor and perfect for any meal of the day, offering a satisfying, savory bite without compromising your nutrition goals.

NUTRITION

441kcal
Protein
45.6g
Fat
9.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Russet Potato

1/2 cup Low-Fat Plain Greek Yogurt

1/2 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

2 pieces Green Onion

1 clove Garlic

1 tsp Olive Oil

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the russet potato, prick it with a fork, and bake it in the oven for 45-60 minutes until tender.

  • 2

    While the potato is baking, season the chicken breast lightly with salt and pepper. Heat the olive oil in a medium pot and sear the chicken breast over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, dice the chicken into bite-sized pieces.

  • 3

    In the same pot, add a finely chopped garlic clove and sauté until fragrant. Pour in the low-sodium chicken broth and low-fat milk, stirring to combine.

  • 4

    When the baked potato is cool enough to handle, peel off the skin if desired and dice it. Add the potato pieces to the broth mixture, stirring well.

  • 5

    Mix in the Greek yogurt to achieve a creamy texture, and add the diced chicken. Stir thoroughly and let it simmer on low heat for 5-7 minutes to blend the flavors.

  • 6

    Finish by adding chopped green onions, a pinch of black pepper, and salt to taste. Serve warm and enjoy your nutritious, satisfying soup.