Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with vibrant roasted broccoli and a side of fluffy quinoa. The natural richness of the salmon is enhanced with a squeeze of lemon and a light seasoning, while the broccoli offers a satisfying crunch and the quinoa delivers a nutty finish to this nutrient-packed plate.

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NUTRITION

512kcal
Protein
40.1g
Fat
24.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli florets with salt and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 8

    Drizzle lemon juice over the salmon and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with vibrant roasted broccoli and a side of fluffy quinoa. The natural richness of the salmon is enhanced with a squeeze of lemon and a light seasoning, while the broccoli offers a satisfying crunch and the quinoa delivers a nutty finish to this nutrient-packed plate.

NUTRITION

512kcal
Protein
40.1g
Fat
24.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli florets with salt and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.

  • 8

    Drizzle lemon juice over the salmon and enjoy your balanced, nutrient-rich dinner.