Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that wakes you up with fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all elevated with a drizzle of olive oil and creamy avocado slices. Perfect for a balanced, heart-healthy morning boost!

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NUTRITION

323kcal
Protein
36g
Fat
15.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil

1/4 Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites into the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring continuously.

  • 5

    Season with salt and pepper to taste, ensuring even distribution throughout the scramble.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve immediately and enjoy a protein-packed morning meal.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble that wakes you up with fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all elevated with a drizzle of olive oil and creamy avocado slices. Perfect for a balanced, heart-healthy morning boost!

NUTRITION

323kcal
Protein
36g
Fat
15.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil

1/4 Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Add the egg whites into the skillet, stirring gently to combine with the sausage.

  • 4

    Toss in the fresh spinach and cook until just wilted, stirring continuously.

  • 5

    Season with salt and pepper to taste, ensuring even distribution throughout the scramble.

  • 6

    Transfer the scramble to a plate and top with slices of 1/4 avocado.

  • 7

    Serve immediately and enjoy a protein-packed morning meal.