Crispy Pan-Seared Turkey Ham with Savory Brown Rice and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Turkey Ham with Savory Brown Rice and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Turkey Ham with Savory Brown Rice and Wilted Spinach

Enjoy a balanced plate featuring savory, crispy turkey ham paired with nutty brown rice and tender, wilted spinach. This dish offers satisfying textures and flavors with a touch of olive oil, making it a wholesome option for any meal of the day.

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NUTRITION

370kcal
Protein
35g
Fat
12g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Ham

2/3 cup cooked Brown Rice

1 cup Wilted Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the pan and allow it to heat up.

  • 3

    Place the turkey ham in the pan and sear on both sides until the edges become crispy and caramelized, about 3-4 minutes per side.

  • 4

    While the ham is searing, warm the cooked brown rice in a small pot over low heat if needed.

  • 5

    In the last minute of cooking the ham, add the spinach to the pan to lightly wilt it.

  • 6

    Plate the brown rice, then top with the crispy turkey ham and wilted spinach. Season with salt and pepper to taste, and serve immediately.

Crispy Pan-Seared Turkey Ham with Savory Brown Rice and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Turkey Ham with Savory Brown Rice and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Turkey Ham with Savory Brown Rice and Wilted Spinach

Enjoy a balanced plate featuring savory, crispy turkey ham paired with nutty brown rice and tender, wilted spinach. This dish offers satisfying textures and flavors with a touch of olive oil, making it a wholesome option for any meal of the day.

NUTRITION

370kcal
Protein
35g
Fat
12g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Ham

2/3 cup cooked Brown Rice

1 cup Wilted Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add the olive oil to the pan and allow it to heat up.

  • 3

    Place the turkey ham in the pan and sear on both sides until the edges become crispy and caramelized, about 3-4 minutes per side.

  • 4

    While the ham is searing, warm the cooked brown rice in a small pot over low heat if needed.

  • 5

    In the last minute of cooking the ham, add the spinach to the pan to lightly wilt it.

  • 6

    Plate the brown rice, then top with the crispy turkey ham and wilted spinach. Season with salt and pepper to taste, and serve immediately.