Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white scramble that pairs the lean protein of egg whites and turkey sausage with the freshness of spinach. Enhanced with a drizzle of olive oil and creamy avocado, this dish offers a wholesome balance of flavors and textures to energize your morning.

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NUTRITION

381kcal
Protein
36g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

2 teaspoons olive oil (9.2g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to gently begin setting.

  • 3

    Add the turkey sausage, breaking it into slices or pieces as it heats through.

  • 4

    Toss in the fresh spinach and stir until it wilts and the eggs are fully set.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white scramble that pairs the lean protein of egg whites and turkey sausage with the freshness of spinach. Enhanced with a drizzle of olive oil and creamy avocado, this dish offers a wholesome balance of flavors and textures to energize your morning.

NUTRITION

381kcal
Protein
36g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup raw spinach (30g)

1 turkey sausage link (45g)

2 teaspoons olive oil (9.2g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to gently begin setting.

  • 3

    Add the turkey sausage, breaking it into slices or pieces as it heats through.

  • 4

    Toss in the fresh spinach and stir until it wilts and the eggs are fully set.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.