Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet accompanied by sweet, tender roasted sweet potato and crisp asparagus spears. A squeeze of lemon and a hint of olive oil elevate the dish into a satisfying, balanced meal that not only pleases the palate but also supports your fitness goals.

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NUTRITION

507kcal
Protein
43.6g
Fat
26.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

0.5 teaspoon Olive Oil

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into even pieces. Trim the ends off the asparagus.

  • 3

    In a bowl, lightly toss the sweet potato cubes and asparagus spears with 0.5 teaspoon olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 5

    Meanwhile, pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 7

    Squeeze a wedge of lemon over the seared salmon for brightness.

  • 8

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet accompanied by sweet, tender roasted sweet potato and crisp asparagus spears. A squeeze of lemon and a hint of olive oil elevate the dish into a satisfying, balanced meal that not only pleases the palate but also supports your fitness goals.

NUTRITION

507kcal
Protein
43.6g
Fat
26.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

6 spears Asparagus

0.5 teaspoon Olive Oil

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into even pieces. Trim the ends off the asparagus.

  • 3

    In a bowl, lightly toss the sweet potato cubes and asparagus spears with 0.5 teaspoon olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 5

    Meanwhile, pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.

  • 7

    Squeeze a wedge of lemon over the seared salmon for brightness.

  • 8

    Plate the salmon alongside the roasted sweet potato and asparagus, and serve immediately.