Lean Beef Teriyaki Stir-Fry with Whole Wheat Noodles and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Teriyaki Stir-Fry with Whole Wheat Noodles and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Teriyaki Stir-Fry with Whole Wheat Noodles and Crispy Broccoli

Savor the vibrant flavors of lean beef stir-fried with tender crisp broccoli and tossed with whole wheat noodles, all enveloped in a savory teriyaki glaze. This dish is a perfect balance of lean protein and wholesome carbs, ideal for a balanced meal at any time of the day.

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NUTRITION

366kcal
Protein
32.8g
Fat
9.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Whole Wheat Noodles (cooked)

1 cup Broccoli (chopped)

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Sesame Oil

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tender pieces.

  • 2

    Prepare the whole wheat noodles according to package directions until al dente, then drain and set aside.

  • 3

    Wash and chop the broccoli into bite-size florets and mince the garlic and ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until aromatic.

  • 6

    Add the beef strips and stir-fry until they begin to brown, approximately 3-4 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low-sodium teriyaki sauce and toss everything together to ensure even coating.

  • 9

    Add the cooked whole wheat noodles to the skillet and stir-fry for an additional minute to combine flavors.

  • 10

    Serve hot, enjoying a balanced dish with lean protein, whole grains, and vibrant vegetables.

Lean Beef Teriyaki Stir-Fry with Whole Wheat Noodles and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Teriyaki Stir-Fry with Whole Wheat Noodles and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Teriyaki Stir-Fry with Whole Wheat Noodles and Crispy Broccoli

Savor the vibrant flavors of lean beef stir-fried with tender crisp broccoli and tossed with whole wheat noodles, all enveloped in a savory teriyaki glaze. This dish is a perfect balance of lean protein and wholesome carbs, ideal for a balanced meal at any time of the day.

NUTRITION

366kcal
Protein
32.8g
Fat
9.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Whole Wheat Noodles (cooked)

1 cup Broccoli (chopped)

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Sesame Oil

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tender pieces.

  • 2

    Prepare the whole wheat noodles according to package directions until al dente, then drain and set aside.

  • 3

    Wash and chop the broccoli into bite-size florets and mince the garlic and ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Sauté the garlic and ginger for about 30 seconds until aromatic.

  • 6

    Add the beef strips and stir-fry until they begin to brown, approximately 3-4 minutes.

  • 7

    Add the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Pour in the low-sodium teriyaki sauce and toss everything together to ensure even coating.

  • 9

    Add the cooked whole wheat noodles to the skillet and stir-fry for an additional minute to combine flavors.

  • 10

    Serve hot, enjoying a balanced dish with lean protein, whole grains, and vibrant vegetables.