Name: Crispy Buffalo Chicken Wrap with Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Tbsp Buffalo Sauce; 1 Whole Wheat Tortilla; 2 Tbsp Nonfat Greek Yogurt; 2 Romaine Lettuce leaves; 2 medium Tomato slices; 2 Red Onion slices

Crispy Buffalo Chicken Wrap with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Veggies

Savor a hearty and vibrant wrap featuring oven-crisped buffalo chicken paired with crunchy fresh veggies tucked inside a wholesome whole wheat tortilla. This dish delivers a balanced burst of tangy spice and refreshing flavors, making it a perfect meal for any time of day.

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NUTRITION

Protein

39.7g

Fat

5.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp Buffalo Sauce

1 Whole Wheat Tortilla

2 Tbsp Nonfat Greek Yogurt

2 Romaine Lettuce leaves

2 medium Tomato slices

2 Red Onion slices

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the chicken breast into thin strips. Toss the chicken strips with the buffalo sauce until evenly coated.
3
Place the coated chicken on a parchment-lined baking sheet and bake for 15-18 minutes until fully cooked and slightly crispy.
4
Warm the whole wheat tortilla in a dry skillet for about 30 seconds on each side until pliable.
5
In a small bowl, combine the nonfat Greek yogurt with a pinch of salt and pepper to create a light dressing.
6
Layer the warmed tortilla with lettuce leaves, tomato slices, and red onion slices.
7
Top with the crispy buffalo chicken strips and drizzle the yogurt dressing over the filling.
8
Roll up the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.