Creamy Greek Yogurt with Matcha Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt with Matcha Protein and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Matcha Protein and Chia Seeds

Enjoy a velvety, Japanese-inspired dessert featuring smooth nonfat Greek yogurt blended with matcha protein powder, accented with crunchy chia seeds and a subtle drizzle of honey. The interplay of creamy texture, earthy matcha, and satisfying crunch creates a harmonious and indulgent treat.

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NUTRITION

343kcal
Protein
42.4g
Fat
7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.85 scoop matcha protein powder

1.5 tbsp chia seeds

1 tsp honey

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Stir in the matcha protein powder thoroughly until fully blended, ensuring there are no clumps.

  • 3

    Mix in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds begin to absorb moisture.

  • 4

    Drizzle the honey over the top and give a gentle stir to incorporate the sweetness.

  • 5

    Serve immediately for a creamy texture with a delightful crunch, or refrigerate for 10-15 minutes if you prefer a chilled dessert.

Creamy Greek Yogurt with Matcha Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt with Matcha Protein and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Matcha Protein and Chia Seeds

Enjoy a velvety, Japanese-inspired dessert featuring smooth nonfat Greek yogurt blended with matcha protein powder, accented with crunchy chia seeds and a subtle drizzle of honey. The interplay of creamy texture, earthy matcha, and satisfying crunch creates a harmonious and indulgent treat.

NUTRITION

343kcal
Protein
42.4g
Fat
7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.85 scoop matcha protein powder

1.5 tbsp chia seeds

1 tsp honey

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt.

  • 2

    Stir in the matcha protein powder thoroughly until fully blended, ensuring there are no clumps.

  • 3

    Mix in the chia seeds and allow the mixture to sit for about 5 minutes so the seeds begin to absorb moisture.

  • 4

    Drizzle the honey over the top and give a gentle stir to incorporate the sweetness.

  • 5

    Serve immediately for a creamy texture with a delightful crunch, or refrigerate for 10-15 minutes if you prefer a chilled dessert.