Seared Tuna with Steamed Broccoli and Ginger Soy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Steamed Broccoli and Ginger Soy Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Steamed Broccoli and Ginger Soy Quinoa

Enjoy a vibrant dinner combining lightly seared tuna with succulent steamed broccoli and a fragrant, ginger soy quinoa, all balanced to deliver a harmonious blend of flavors with a Japanese twist.

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NUTRITION

393kcal
Protein
44g
Fat
5.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1.5 cups Steamed Broccoli

0.67 cup Cooked Quinoa

1 serving Ginger Soy Sauce

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PREPARATION

  • 1

    Prepare the ginger soy sauce by combining low sodium soy sauce with freshly grated ginger, a small clove of minced garlic, and a dash of sesame oil in a small bowl.

  • 2

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over high heat. Sear the tuna for about 1.5 minutes on each side for a rare center, or adjust time to your desired doneness.

  • 4

    While the tuna is searing, steam the broccoli until just tender, approximately 3-4 minutes.

  • 5

    Warm the pre-cooked quinoa gently if needed, then toss lightly with a small drizzle of the ginger soy sauce to infuse flavor.

  • 6

    Plate the seared tuna alongside the steamed broccoli and ginger soy quinoa. Drizzle the remaining ginger soy sauce over the tuna and broccoli for an added burst of flavor.

  • 7

    Serve immediately and enjoy your balanced Japanese-inspired dinner.

Seared Tuna with Steamed Broccoli and Ginger Soy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna with Steamed Broccoli and Ginger Soy Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Steamed Broccoli and Ginger Soy Quinoa

Enjoy a vibrant dinner combining lightly seared tuna with succulent steamed broccoli and a fragrant, ginger soy quinoa, all balanced to deliver a harmonious blend of flavors with a Japanese twist.

NUTRITION

393kcal
Protein
44g
Fat
5.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1.5 cups Steamed Broccoli

0.67 cup Cooked Quinoa

1 serving Ginger Soy Sauce

PREPARATION

  • 1

    Prepare the ginger soy sauce by combining low sodium soy sauce with freshly grated ginger, a small clove of minced garlic, and a dash of sesame oil in a small bowl.

  • 2

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over high heat. Sear the tuna for about 1.5 minutes on each side for a rare center, or adjust time to your desired doneness.

  • 4

    While the tuna is searing, steam the broccoli until just tender, approximately 3-4 minutes.

  • 5

    Warm the pre-cooked quinoa gently if needed, then toss lightly with a small drizzle of the ginger soy sauce to infuse flavor.

  • 6

    Plate the seared tuna alongside the steamed broccoli and ginger soy quinoa. Drizzle the remaining ginger soy sauce over the tuna and broccoli for an added burst of flavor.

  • 7

    Serve immediately and enjoy your balanced Japanese-inspired dinner.