Grilled Chicken with Crunchy Cabbage Slaw and Tamari Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crunchy Cabbage Slaw and Tamari Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crunchy Cabbage Slaw and Tamari Dressing

Enjoy a vibrant, Japanese-inspired lunch featuring juicy grilled chicken paired with a refreshing crunchy cabbage slaw dressed in a savory tamari dressing. Complemented by a modest serving of brown rice, this meal is perfectly balanced for a light yet satisfying lunch.

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NUTRITION

383kcal
Protein
40.5g
Fat
6.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Cabbage (shredded)

1/2 cup Carrot (julienned)

1/4 cup Red Bell Pepper (sliced)

1 tbsp Tamari Sauce

1/2 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, minced garlic, and a touch of fresh ginger.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, combine shredded green cabbage, julienned carrot, and sliced red bell pepper in a large bowl.

  • 5

    In a small bowl, whisk together tamari sauce, sesame oil, rice vinegar, a pinch of grated ginger, and minced garlic to create the dressing.

  • 6

    Pour the dressing over the cabbage slaw and toss gently until evenly coated.

  • 7

    Plate the grilled chicken beside a serving of the crunchy cabbage slaw and a portion of cooked brown rice.

  • 8

    Serve immediately and enjoy this light Japanese-inspired meal.

Grilled Chicken with Crunchy Cabbage Slaw and Tamari Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Crunchy Cabbage Slaw and Tamari Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crunchy Cabbage Slaw and Tamari Dressing

Enjoy a vibrant, Japanese-inspired lunch featuring juicy grilled chicken paired with a refreshing crunchy cabbage slaw dressed in a savory tamari dressing. Complemented by a modest serving of brown rice, this meal is perfectly balanced for a light yet satisfying lunch.

NUTRITION

383kcal
Protein
40.5g
Fat
6.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Green Cabbage (shredded)

1/2 cup Carrot (julienned)

1/4 cup Red Bell Pepper (sliced)

1 tbsp Tamari Sauce

1/2 tsp Sesame Oil

1 tsp Rice Vinegar

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, minced garlic, and a touch of fresh ginger.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, combine shredded green cabbage, julienned carrot, and sliced red bell pepper in a large bowl.

  • 5

    In a small bowl, whisk together tamari sauce, sesame oil, rice vinegar, a pinch of grated ginger, and minced garlic to create the dressing.

  • 6

    Pour the dressing over the cabbage slaw and toss gently until evenly coated.

  • 7

    Plate the grilled chicken beside a serving of the crunchy cabbage slaw and a portion of cooked brown rice.

  • 8

    Serve immediately and enjoy this light Japanese-inspired meal.