Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy, perfectly roasted broccoli. This simple yet elegant dish delivers a satisfying balance of protein and nutrient-rich vegetables, making it an ideal choice for a wholesome dinner.

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NUTRITION

332kcal
Protein
33.9g
Fat
18g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

Half a Lemon

1 Garlic Clove

1/2 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice (squeezed from half a lemon), minced garlic, and dried thyme.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken with the lemon-herb mixture.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 5

    Roast the chicken in the oven for 18-22 minutes, or until it reaches an internal temperature of 165°F (74°C). Roast the broccoli for about 15 minutes until it becomes crispy on the edges.

  • 6

    Once done, slice the chicken and serve it alongside the crispy broccoli. Optionally, drizzle any remaining lemon-herb dressing over the top for extra flavor.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the vibrant flavors of tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy, perfectly roasted broccoli. This simple yet elegant dish delivers a satisfying balance of protein and nutrient-rich vegetables, making it an ideal choice for a wholesome dinner.

NUTRITION

332kcal
Protein
33.9g
Fat
18g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

Half a Lemon

1 Garlic Clove

1/2 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice (squeezed from half a lemon), minced garlic, and dried thyme.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Brush the chicken with the lemon-herb mixture.

  • 4

    Toss the broccoli with a little extra olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 5

    Roast the chicken in the oven for 18-22 minutes, or until it reaches an internal temperature of 165°F (74°C). Roast the broccoli for about 15 minutes until it becomes crispy on the edges.

  • 6

    Once done, slice the chicken and serve it alongside the crispy broccoli. Optionally, drizzle any remaining lemon-herb dressing over the top for extra flavor.