Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. The tender chicken, nutty quinoa, and crisp, caramelized broccoli create a harmonious blend of flavors and textures, making each bite both satisfying and nourishing.

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NUTRITION

777kcal
Protein
53.7g
Fat
40.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups chopped Broccoli

2 tbsp Olive Oil

1 tsp Extra Olive Oil Drizzle

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse quinoa under cold water and cook according to the package instructions until fluffy.

  • 5

    Toss the chopped broccoli with the olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are slightly crisp and the florets are tender.

  • 6

    Once the broccoli is roasted, drizzle with the extra olive oil for a burst of flavor. Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. The tender chicken, nutty quinoa, and crisp, caramelized broccoli create a harmonious blend of flavors and textures, making each bite both satisfying and nourishing.

NUTRITION

777kcal
Protein
53.7g
Fat
40.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups chopped Broccoli

2 tbsp Olive Oil

1 tsp Extra Olive Oil Drizzle

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse quinoa under cold water and cook according to the package instructions until fluffy.

  • 5

    Toss the chopped broccoli with the olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are slightly crisp and the florets are tender.

  • 6

    Once the broccoli is roasted, drizzle with the extra olive oil for a burst of flavor. Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.