Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside a bed of nutty brown rice and crisp garlic-infused green beans. The dish is finished with a sprinkle of toasted slivered almonds for an added crunch, marrying savory flavors with a delightful texture in every bite.

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NUTRITION

962kcal
Protein
56.8g
Fat
53.1g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves minced Garlic

1 tbsp Olive Oil

1 oz Slivered Almonds

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is slightly opaque but still moist. Remove from the skillet and set aside.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    In another pan, lightly sauté the minced garlic in a small splash of olive oil until fragrant, then add the green beans and stir-fry for about 4-5 minutes until tender-crisp.

  • 7

    Plate the brown rice as a base, arrange the garlic green beans alongside, and place the seared salmon on top.

  • 8

    Sprinkle the slivered almonds over the green beans for a crunchy finish.

  • 9

    Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside a bed of nutty brown rice and crisp garlic-infused green beans. The dish is finished with a sprinkle of toasted slivered almonds for an added crunch, marrying savory flavors with a delightful texture in every bite.

NUTRITION

962kcal
Protein
56.8g
Fat
53.1g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

2 cloves minced Garlic

1 tbsp Olive Oil

1 oz Slivered Almonds

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is slightly opaque but still moist. Remove from the skillet and set aside.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 6

    In another pan, lightly sauté the minced garlic in a small splash of olive oil until fragrant, then add the green beans and stir-fry for about 4-5 minutes until tender-crisp.

  • 7

    Plate the brown rice as a base, arrange the garlic green beans alongside, and place the seared salmon on top.

  • 8

    Sprinkle the slivered almonds over the green beans for a crunchy finish.

  • 9

    Serve warm and enjoy your balanced, flavorful dinner.