Crispy Baked Zesty Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Zesty Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zesty Orange Chicken

Savor the vibrant flavors of zesty orange paired with a crispy baked chicken coating. This dish offers a tangy citrus burst balanced by a crunchy almond flour crust, making it a delightful meal for a wholesome dinner. The light yet flavorful profile ensures you enjoy every bite while keeping your nutritional goals on track.

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NUTRITION

436kcal
Protein
55.9g
Fat
17.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 Orange (juice and zest)

1/2 tsp Garlic Powder

1/4 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg along with the juice and zest from half an orange.

  • 3

    In another bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg mixture, ensuring it’s well coated, then dredge thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking tray. Optionally spray a light coating of cooking spray for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for a couple minutes before serving to retain juices.

Crispy Baked Zesty Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Zesty Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Zesty Orange Chicken

Savor the vibrant flavors of zesty orange paired with a crispy baked chicken coating. This dish offers a tangy citrus burst balanced by a crunchy almond flour crust, making it a delightful meal for a wholesome dinner. The light yet flavorful profile ensures you enjoy every bite while keeping your nutritional goals on track.

NUTRITION

436kcal
Protein
55.9g
Fat
17.2g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

2 tbsp Almond Flour

1 large Egg

1/2 Orange (juice and zest)

1/2 tsp Garlic Powder

1/4 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, whisk the egg along with the juice and zest from half an orange.

  • 3

    In another bowl, combine the almond flour, garlic powder, baking powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg mixture, ensuring it’s well coated, then dredge thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking tray. Optionally spray a light coating of cooking spray for extra crispness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Remove from the oven and let rest for a couple minutes before serving to retain juices.